Increasing Your Purpose Ratio

On any given day, you’re going to feel a certain amount of negative emotions (disappointment, sadness, anger, anxiety) and a certain amount of positive emotions (joy, excitement, love, hope). Positive Psychologist, Barbara Fredrickson, calls this the Positivity Ratio. Most people go through life with a kind of 1:1 balanced ratio. When you ask them, ‘how’s […]

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